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Navigating friendships can be hard

Every friendship has ups and downs, and knowing how to respond to certain challenges can be difficult. Here are some of the comments we have heard from children:

I find it hard to make new friends

I don't know what to say when they tease me

It got a laugh from others but it really upset me

If I disagree or say no, will they still like me?

A friendship toolkit for the whole family

Friendship skills are key for life, not just for young children but as they move through their teenage years and into young adulthood. Children often know if something feels off in a friendship; an imbalance of power, uncertainty or mistrust, but they often don't know what to do about it. It can be difficult to know how best to support our children, when to help and when to step back.

That's why we've created the Friendship Toolkit. It will help your child:

  • Understand and accept themselves
  • Reflect on the feelings that come with a healthy vs unhealthy friendship
  • Talk more openly with you about their friendship challenges
  • Build strategies and responses for 'tricky' moments
  • Feel more supported by the family

This toolkit helps your family work together and learn from one another, encouraging you to draw on your own experiences, as well as those of others, to see that friendship skills are something we all need to practise.

What's included

  • 13 family videos (to prompt family discussion)
  • 23 printable activities
  • Expert webinar for parents (with Michelle Mitchell, Tanith Carey and Julie Rainer)
  • Expert article ("Helping Your Child Find & Navigate Healthy Friendships" (7 min read))
  • Bonus: 4 of our most popular Q&A sessions with experts
  • Bonus: 4 songs for younger children
  • Curated booklists by feeling

Meet the experts

Michelle Mitchell

Parenting Educator | Author | Speaker

Michelle is one of Australia's most trusted voices in parenting, sought after for her depth of experience and compassionate, field-tested parenting advice. She is the author of 10 books, now in over 200,000 homes and translated into multiple languages. Her daily work includes speaking in schools, corporate organisations and through the media.

Julie Rainer

School Counsellor | Founder of IMPACT Kids Coach

Julie is a school counsellor with over twenty years in education. She launched IMPACT Kids Coach in 2023 to teach children what healthy friendship looks like and what to do when one turns unhealthy. Julie's flagship programme is Healthy Friendships Made Simple. She has written two children's books and speaks at schools about improving children's social health.

Tanith Carey

Award-winning Writer | Author | Counsellor

Tanith is an award-winning writer, author and counsellor specialising in parenting, child development and psychology. She is the author of 12 books including 'The Friendship Maze: How to Help Your Child Navigate Their Way to Positive, Happier Friendships', the first UK book to explore the social science behind children's friendship difficulties and how parents can help.

Louise Treherne

Child & Parent Coach | Head of Families at The Happy Confident Company

Louise has 12 years' teaching experience in the independent sector, including 5 years as a senior deputy head at a London prep school. She is also a qualified coach working 1:1 with children, teens and parents, focusing on managing emotions, building confidence and self-acceptance. Louise curates the content in The Happy Confident Club.

Dr Pippa Busch

Educational Psychologist

Dr Pippa Busch is an Educational Psychologist with extensive experience working with young people, families and educators. She began her private practice, The Child Psych, after years in the Local Authority. Dr Pippa regularly speaks at schools and at UK and international conferences on SEND, attachment, neuro-affirming practice and autism.

Explore friendship and how to navigate it together

Module 1: Explore friendship

Understanding and accepting each other

  • The Professor explains feeling Appreciated, Included and Accepted (3 videos)
  • 7 family activities

Module 2: The inner bully

Feeling lonely or excluded

  • The Professor explains feeling Lonely and Excluded (2 videos)
  • Happy Confident Kids Crew: Feeling Lonely and Excluded (2 videos)
  • 8 family activities

Module 3: Feeling pressured or humiliated

Is it banter or bullying?

  • The Professor explains feeling Pressured and Humiliated (2 videos)
  • Happy Confident Kids Crew: Feeling Pressured and Humiliated (2 videos)
  • 7 family activities

Module 4: Coping strategies and action plan

  • The Professor explains feeling Assertive (video)
  • 1 family activity

Module 5: Additional materials

  • 9 booklists
  • 4 songs
  • 3 additional expert Q&A sessions (3 videos)

How it works

Parents Prepare First

Read the expert article and watch the webinar to understand friendship

Watch the Intro Together

3-min video explaining the toolkit to the whole family

Explore Friendship Together

Complete 7 intro activities to understand each other better

Understand the Inner Bully

Explore that negative voice and how to talk back to it

Consider Actions and Behaviours

Reflect on how it feels when friends behave in a way that upsets us

What's the Plan?

Learn how to respond when challenges arise and how to get support

Real people, real results

Support your child's ability to navigate friendships successfully

Happier, more friendship-savvy kids in 30 days when you work through this toolkit, or your money back.