Age: 11-16

Happy Confident Me Teen Journal

£11.99Regular Price

£8.99Premium Club Member Price

Help your teen build a mindset that empowers them to reach their goals. In just 5 minutes each evening, they’ll become more self-aware and self-accepting, more optimistic, resilient, and confident in their ability to succeed.

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Using proven neuroscientific theories, this journal helps teenagers transform their lives by creating positive daily habits. They’ll learn the science of habits and how to exercise neural pathways for lasting change. They’ll become skilled at navigating tough emotions, learning from setbacks, and taking control of their future.

Teens will:

Map their emotions using a glossary of 40 feelings
Track daily habits and build positive routines
Reduce negative self-talk with daily gratitude and reflection
Set daily intentions with inspiring mantras and affirmations
Be motivated by daily quotes from admired teen-friendly role models

This journal encourages a deeper sense of self, supporting teens through the transition into young adulthood. It’s a powerful tool in a time where youth mental health challenges are growing.

How your teen will benefit

Improve optimism

Through discovering the neuroscience behind negative thinking they will be able to better identify negative self-talk and be equipped with the tools to maintain optimism.

Increase self awareness

The structured elements of the journal will help them to objectively assess each day, with the freeform space enabling them to expand on areas that need more thought or documentation

Improve resilience

They will learn to assess the past, and set goals for the future, taking lessons from what has gone well, and what hasn’t gone to plan, using habit tracking to keep them aligned.

Develop positive daily habits

They will learn the art of habit tracking, and be able to see the positive effect it will have on self-belief, self-esteem and positive self-development.

Increase emotional intelligence

With daily reflection and analysis, and a deeper reflection activity every 10 days, teens are encouraged to make connections between their thoughts, feelings and behaviours.

Better manage challenges

This journal has been designed to improve self-reflection, using proven techniques to empower users to better understand themselves, resetting daily with positive intentions‌